175. How to know when to stop?

How do you know when to stop eating? What’s the trick to avoid overeating AND undereating? Knowing when to stop eating when you’ve had the right amount is SO TRICKY! But it’s also crucial to keep you at your healthiest. Today, I’m answering another listener submitted question from Courtney (a mom just like you) who wants to know if she should clear her plate in certain situations or stop much sooner than that. If this is something that’s really confusing for you to - like a moving target - tune in for some extremely helpful tips on how to overcome this issue, once and for all. Have your own burning self-care question? Need help getting unstuck and troubleshooting an issue? Leave a voicemail for Megan here for an opportunity to have it featured on the show! www.vigeofit.com/ask More Resources ASK MEGAN: Submit a voice message for Megan to ask on the show! FREE - STRESS EATING GUIDE! Learn how to overcome your stress eating and drinking once and for all (includes BONUS worksheet) Follow Megan on Instagram