180. The REAL Secret to Losing Weight and Keeping it Off (backed by Harvard Medical)

What is the REAL secret to losing some weight and keeping it off…not just yo-yoing down and up again? Today, I want to show you how to actually get the results that you want - to feel fit, trim, healthy and full of energy for years to come! In this episode: The 6 elements that HAVE to be in place for sustainable weight loss The 1 element that’s been missing for you that makes the biggest different What 90% of women always do that DOESN’T work (whatever you do, DON’T do this!) How to kickstart your weight loss today You probably already know that the results you want are on the other side of a good fitness and nutrition regimen. The question - and the real secret - is what exactly does that regimen look like? What should you be doing every day, and can you even do it? That’s the code you’re trying to crack. (And before you think I’m just full of it, this answer has been backed by Harvard Medical and countless other scientific institutions - not just fat loss gurus.) So, I’m going to lay it all out to you. I want to help you feel your absolute best and get the confidence back that you deeply want! More Resources JUMPSTART 30 - I’ll help you lose weight, reduce your pain, and get your confidence back!