194. How to Stop Falling Off the Wagon and Having to Start Over

One of the most discouraging things in life is accomplishing something big, something hard, but then falling of the wagon, losing all your progress, and having to START OVER. Today’s “Ask Megan” question comes from Suzanne, who desparately wants to know how to stop this “Starting Over” cycle. In this shortie episode, I provide tips on exactly how to break the cycle, make adjustments when you can feel yourself slipping off the wagon, and (most importantly!) make the biggest mindset shift about “Starting Over” that nobody has ever told you. Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode. More Resources Ask Megan your burning question here Click here for my 5-Day Jumpstart Guide - FREE tips on how to safely and effectively jumpstart your fitness and nutrition routine. Follow Megan on Instagram