208. How to Stop Panicking When You Get Off Track

Today’s question is from Janelle: “How am I supposed to tone it back, especially mentally, with an injury? I’m in the middle of your program, which continues to move forward with or without me, and I don’t want to get off track. I think I need the most help with my mindset and how to not panic that I’m not doing every day perfectly.” Ohhhh boy… do these feelings sound familiar to you? In this shortie Ask Megan episode, I provide tips on exactly how to give yourself grace in situations like these, and how to adjust your mindset in these moments so that you never get pulled off track again. Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode. More Resources Ask Megan your burning question here Click here for my 5-Day Jumpstart Guide - FREE tips on how to safely and effectively jumpstart your fitness and nutrition routine. Follow Megan on Instagram