214. How this Mom Stayed the Course through a Freak Accident and Major Injuries with Erika McNeil

My guest today is Erika McNeil, a mom of two and a very active woman that loves the outdoors. In fact, in recent years she has seen significant gains in her fitness and has felt stronger than ever! But it all came to a grinding halt when a freak accident ripped her shoulder apart. If you’ve ever been sidelined by an injury or a major life event, this episode was meant for you. Listen in as Erika shares her mindset work and perspective through the tedious process of rehabbing, and the turning point in her healing process that made all the difference in the world. If this episode impacts you in any way, be sure to share it with a friend! More Resources Need help getting your fitness and nutrition habits started safely? Click here for Megan’s FREE 5 Days of Jumpstart Tips. Follow Megan on Instagram