231. How to Stop Food Cravings

In the moment, the voice that’s saying “just eat it - it tastes so good!” is far louder than the voice of reason. How can you overcome this? How do you take back control and actually stop these intense food cravings, once and for all? Listener Amanda sent me this question for this week’s Ask Megan episode: “How do you prioritize the things that actually make your body feel good? Sometimes the voice in my head that’s saying “just have a couple fries” is so much louder than the voice that says “no, you’ll feel really good if you stick with your PRO’s.” In this shortie episode, I provide specific, tangible tips that you can put into practice TODAY on how to stop letting food master you. Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode. More Resources Episode 140: How To Achieve Lasting Self-Control And Nutrition Freedom with Annalisa Kane Ask Megan your burning question here Click here for my 5-Day Jumpstart Guide - FREE tips on how to safely and effectively jumpstart your fitness and nutrition routine. Follow Megan on Instagram