232. The Hidden Dangers of Bad Posture and How to Avoid Them

Do you want to live a pain-free life? If so, as we found out last week, addressing your posture MUST be part of the solution. Unfortunately, most women aren’t aware of what’s creating poor posture throughout their body and are unaware of what “good posture” actually means. And so they’re stuck in a cycle of bad posture and chronic pain that’s only getting worse. On today’s episode, I’m explaining: The real dangers of “Postural Atrophy” (and what that even means!) How “Postural Atrophy” can lead to significant pain and ongoing discomfort through the back and hips The 4 most common causes and how to fix them TODAY If your body has aches and pains right now OR you want to avoid them as much as possible, this episode is for you! More Resources FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good! Megan’s revolutionary Back & Hip Fix 3-day program Ask Megan your burning question here Follow Megan on Instagram