234. Strong at Any Age: How to Build a Strong Core for Women

If you want to move and feel great in your body for as long as possible, having a strong core is a critical part of that picture. I’m going to teach you why that is, and how you can get your core feeling stronger than ever - whether you’re 35 or 65 - starting today. In this episode, you’ll learn… The 3 daily habits that RUIN your core strength and how to avoid them Exactly why a lack of core strength and back/hip pain are directly related The core strengthening exercises that are the most effective (and important!) If you know you could use more core strength, this episode is for you! More Resources & Links FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good! Megan’s Back & Hip Fix 30-day program to completely eliminate back & hip pain for good Ask Megan your burning question here Follow Megan on Instagram