245. Feeling Bloated and Gassy? 5 Simple Solutions that Work!

It could be embarrassing or just downright uncomfortable, but feeling gassy and bloated after eating is the worst! Especially when you’re making a conscious effort to choose healthy foods. This week’s question comes from podcast listener Joy: “What can I do if some healthy foods don’t sit well? I have trouble eating certain foods, especially in the evening, because it gives me gas. Sometimes it’s painful, sometimes it’s embarrassing, but it’s just kind of cutting into life at the moment, and I’m just wondering what to do about that? How do I eat healthy and still feel good?” In this shortie episode, I’m sharing 5 simple solutions that you can try that will help tremendously! Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode. More Resources Ask Megan your burning question here Click here for my 5-Day Jumpstart Guide - FREE tips on how to safely and effectively jumpstart your fitness and nutrition routine. Follow Megan on Instagram