246. Breaking the Cycle of Inconsistency: Strategies for Sticking to Your Routine Through Disruptions

Do you LOVE the idea of having a good fitness and nutrition routine, but easily get thrown off when disruptions happen? Everyday disruptions can ruin your consistency and ultimately sabotage your progress. It can be so discouraging! In this episode, I’m sharing a paradigm shift that will help you continue to make forward progress with your health and fitness journey, even when life throws you curveballs. If you’re sick of struggling to stay on track, this episode is for you! Be sure to share this episode with a friend and leave a review - we appreciate our listeners! More Resources & Links Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide! The Jumpstart 30 Program for Beginners FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good! Follow Megan on Instagram