247. Feeling Discouraged About Your Body? How to Fight the Mental Battles

Are you nowhere near where you want to be on your health journey right now? Is it discouraging to look back at where your body used to be, and then to look forward at how far you still have to go? In this shortie episode, I’m responding to listener Ashley’s feelings of frustration and discouragement: “Right now, I’m really fighting the mental battles of not being where I want to be in my health journey, and then struggling with the fact that I'm not where I used to be. I’m just feeling really discouraged about my body and don’t know what to do. Any encouragement that you might have for me would be great.” If you resonate with this, tune in for a major dose of encouragement and inspiration to keep you moving forward. Do you have a burning question that you need answered? I’d love to help you out for FREE! Just head to www.vigeofit.com/ask and I’ll take care of you on an upcoming Friday episode. More Resources Ask Megan your burning question here Jumpstart 30 - Megan’s signature 30-day fitness and nutrition program for beginners! Use code MOM23 at checkout by 5/14/23 for 10% off and a free pack of minibands! Follow Megan on Instagram