258. Unlocking the Secret to Better Sleep

Prepare to have your mind blown. If you want to consistently have deep, restful sleep every night, listen to this now! Dr. Matthew Brock is one of the most reknowned doctors of Sleep Medicine in the U.S. today. He’s helping us with questions like: What to do when you can’t fall asleep and/or when you can’t STAY asleep (and why this happens)? Why do we sometimes wake up several times a night? How much “deep sleep” do we need each night and how can we increase this “deep sleep” stage? Is it possible to “make up” sleep, and how beneficial are naps? He also explains the big difference between “Sleep Therapy” and “Sleep Hygiene” (I bet you didn't know this!) More about Dr. Brock: Lieutenant Colonel Matthew S. Brock is the Medical Director of the Sleep Disorders Center in San Antonio, which is the largest sleep center in the United States Department of Defense. He also serves as the Sleep Medicine Consultant to the U.S. Air Force Surgeon General and is an Associate Professor of Neurology at the Uniformed Services University. Dr. Brock is a leader in clinical medicine and research in the Air Force and has received countless awards for his work in this field. Needless to say, prepare to have all of your sleep struggles solved! More Resources CBT-i Coach app on Google Play Insomnia Coach app MZOO Sleep Mask Need help getting started! Get Megan’s FREE 5-Day Jumpstart Tips guide! FREE 5-Day Core Tune Up - A free mini-course to dramatically improve your functional core strength, create better alignment, and relieve back and hip pain for good! Follow Megan on Instagram