268. Increase Bone Density and Prevent (and Reverse!) Osteoporosis

If you are a woman, bone health and osteoporosis should be on your radar! Just like muscle mass, bone mass is something you can lose dramatically as you age, severely impacting your quality of life for many years to come. The good news is that Osteoporosis, and its precursor Osteopenia, is NOT inevitable - and you’re NOT doomed if you’ve already been told that you have low bone density. There are some simple steps you can take now to build strong, dense bones for life. In this episode, you’ll learn: Why Osteoporosis is called the “Silent Disease” and why women are far more prone to developing it How to stop bone loss in its tracks The three important steps you can take NOW to build strong, dense bones This is a must-listen for all women that truly care about their long-term health! More Resources & Links The Jumpstart 30 Program for Beginners - Build your strength; Improve your balance and mobility; Get your life back FREE 5-Day Jumpstart Tips Guide - Get started with simple healthy habits in just 5 days FREE 5-Day Core Tune Up - Build your functional core strength with this easy, follow-along program The Back & Hip Fix program - 30-day program to eliminate back and hip pain for good! Follow Megan on Instagram