86. Getting (& Staying!) Motivated to Take Care of Yourself in the New Year

Do you struggle to find motivation to get workouts done or to eat better? Or maybe you struggle to stay motivated after you start? The solution to each of these motivation struggles is to discover a strong enough or important motivator that will always answer the question “what’s the point?”  But maybe more important than dialing in your big “why”, your true motivator, is recognizing that motivation is an emotion. And once you grasp that concept, you won’t be tossed around so much by your current motivation levels. Gear up, cause we’re diving into motivation on today’s episode of the Strong Mommas Podcast! MORE RESOURCES:   Romans 12:1  The Strong Mommas Squad - FREE private FB community