Self Care Amidst Chaos: Managing your stress and sleep when you’re overwhelmed! [Ep. 69]

Taking care of our bodies is so much more than just good nutrition and exercise. If you’re not taking deliberate steps to manage your stress and you’re not getting adequate sleep, it really doesn’t matter how great your exercise and nutrition is. On this episode, I’m going to teach you how to manage your stress more effectively, and how to get better sleep. You’ll learn all about: Acute vs. chronic stress, Stress hormones and their impact on your health, Why sleep really matters, And why your wake up routine might be more important than your bed time routine. I’m also sharing about some of my own overwhelming circumstances. I really want you to know that you’re not alone…you have a coach that understands what you’re going through. And I’m deliberately having to implement these exact same strategies to make sure my body is being taken care of in the midst of this chaos. MORE RESOURCES FROM THIS EPISODE: Take the FREE Body Type Quiz! strong-mommas.com/bodytype Isaiah 40:31, Matthew 11:28-29 [Article] Transform Your Sleep: https://www.precisionnutrition.com/how-to-sleep-better-level-2?utm_source=marketingcloud&utm_medium=email&utm_campaign=090820-L2-optimizesleepwakecycle Join the Strong Mommas Coaching Program today! strong-mommas.com/transformation