Struggling with shame, guilt and a trapped heart as a professional overeater [Ep. 75]

Do you ever feel like shame and guilt from your unhealthy choices are your only motivators? Are you on a miserable loop of overeating, insecurity and guilt? If so, you’re definitely NOT alone, and there is hope for you!  On today’s episode, I have the opportunity to chat with Heather Zavala, a fellow mom that considered herself a “professional overeater”. She was always looking for the loopholes in every diet, and was trapped in a struggle with food. I want you to hear how she has found true liberty and freedom, and it’s not from meeting a weight loss goal!  After dieting for nearly 35 years, Heather is finally enjoying food and her body to the fullest, exactly how God intended for her! If you’re stuck in a loop of shame, guilt, and bad habits, this episode is for you! I pray that Heather’s story will encourage you to embrace and submit to the process God has for you, so that you can find freedom, too!    MORE RESOURCES: The Body Type Quiz The Strong Mommas Squad - FREE private FB community The Strong Mommas Coaching Program -  Fitness & nutrition coaching program for moms that gets results!