109. THINK ON THIS; Physical fitness and mental fitness

Today's episode is an interview with fitness coach Julia McCabe who runs the boot camps I attend here in Edinburgh. If you ever fancy joining me in a BootCamp you can find all the details here https://www.fitandhappy.co.uk/ Another resource Julia mentioned was Disrupt The Feed. I'd encourage you to take a good look there as well  Dr Chatterjee's podcast Just One Thing with Michael Moseley You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients. I'm also on Twitter and LinkedIn  You can send me a direct voice message here if you want - you never know I might feature you in the next episode???? All my details and more information about what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com  You can buy the print and ebook versions of my book here: Amazon: https://lnkd.in/g8QEmk3Z Waterstones: https://lnkd.in/g3KzJpZH Book Depository: https://lnkd.in/gKrkYG7n Blackwells: https://lnkd.in/gBHWcBnz Barns & Noble (US): https://lnkd.in/gkpwHHXR