Stress Bucket Solutions
En podcast af Gin Lalli
191 Episoder
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191. Is the mental health awareness movement now becoming the problem?
Udgivet: 1.10.2024 -
190. Self- respect
Udgivet: 24.9.2024 -
189. How quickly does therapy work?
Udgivet: 10.9.2024 -
188. Emotional Numbness
Udgivet: 29.8.2024 -
187. When nothing seems to be working
Udgivet: 6.8.2024 -
186. Are you a Perfectionist.....
Udgivet: 30.7.2024 -
185. Happiness
Udgivet: 9.7.2024 -
184. The 3 P's to limit what goes into your stress bucket
Udgivet: 25.6.2024 -
183. Fight or flight or freeze...
Udgivet: 4.6.2024 -
182. Resilience
Udgivet: 14.5.2024 -
181. How to be Solution Focused when there is no Solution
Udgivet: 27.2.2024 -
180. Cold Water Therapy - a solution or a fad?
Udgivet: 20.2.2024 -
179. Stop Looking for External Validation
Udgivet: 13.2.2024 -
178. Everything you need to know about my 10 week programme
Udgivet: 6.2.2024 -
177. De-mystifying Therapy: I share the Playbook for Solution Focused Therapy
Udgivet: 30.1.2024 -
176. Dispel these 8 Common Therapy Myths
Udgivet: 23.1.2024 -
175. The cycles of deep and REM sleep
Udgivet: 16.1.2024 -
174. How do you "work on yourself?"
Udgivet: 9.1.2024 -
173. New Year, New You?
Udgivet: 2.1.2024 -
172. Hoarding and mental health
Udgivet: 28.12.2023
Are anxiety and stress affecting your life? Do you want to work towards solutions rather than going over your problems? Then this podcast is for you. In short sharp episodes you will learn about how the brain works, solution focused techniques to use every day, and how to empty your stress bucket for life. Make Stress Bucket Solutions your new Gin o'clock! Find out more about my solution-focused work with individuals and organisations, my book and online course on my website: www.ginlalli.com You can also join my Facebook group:https://www.facebook.com/groups/stressbucket
