15. When you wake up in the night and can't get back to sleep again
Stress Bucket Solutions - En podcast af Gin Lalli
Ever woken up in the middle of the night, your mind is racing, and you can't get back to sleep again? Or you're really tired and go to bed but as soon as your head hits the pillow you are wide awake? In this podcast, I explain what is happening and what you can do about it.
