28. How long does therapy take?

You hear of people who are in therapy for years at a time and this can put people off, so I'm often asked this question. Obviously, I can only talk about Solution Focused work but compared to other therapies it can work quite quickly if you are motivated. In this episode, I explain how and why it works for some people, and also how it does not for others.  You can find out more about me and what I do on my website which has all my contact details. I love hearing from you so please don't be shy and get in touch.  And don't forget to join my private Facebook Group How To Empty Your Stress Bucket.