44. Post Lockdown anxiety

The end of the pandemic and coming out of lockdown seems like the goal we’ve all been waiting for and the end of a long struggle. However, we’ve got used to being in a bit of a bubble so the thought of going out into noisy crowds and social spaces are also raising anxiety levels. In this episode, I give you some tips on how to manage this transition.  You can join my private FaceBook group and follow me on Facebook for some live videos on how to empty your stress bucket - the Solution-focused formula I use with clients all the time. I'm also on Twitter and LinkedIn  You can send me a direct voice message here if you want - you never know I might feature you in the next episode???? All my details and more information bout what I do, including press articles and my blog, can be viewed on my website www.ginlalli.com