154: Troy Taylor on the state of strength training and what it tells us about our habits

Welcome to another exciting episode of the Supporting Champions Podcast. Today, I am thrilled to be joined by Troy Taylor, Senior Director of Performance at Tonal and a distinguished leader in the field of sports performance. With a career spanning elite sports organizations, including his role as the former High-Performance Director for U.S. Ski & Snowboard, Troy brings a wealth of experience and cutting-edge insights into optimizing athlete performance. In this episode, we dive deep into the evolving landscape of sports technology, including Troy’s innovative approach to strength training and personalized performance solutions. Troy shares his journey through the world of elite sports, offering invaluable lessons learned along the way. We explore how data-driven insights are transforming coaching practices, and what it takes to lead and inspire high-performing teams in a rapidly changing industry. Whether you're a sports scientist, coach, athlete, or simply passionate about human performance, this conversation is packed with actionable wisdom, engaging stories, and a glimpse into the future of training and technology. Keep up to date with Troy via Social media: https://www.linkedin.com/in/troy-taylor-4577bb38/ Or check out Troy and his teams work at: http://www.tonal.com Use code APPLIED for 50% off all Supporting Champions Courses https://www.supportingchampions.co.uk/onlinecourse/   #training #performance #ski #snow #tonal