155: David Bishop on interval training, mitochondria and training stressors

In this episode, I'm joined by David Bishop, a leading researcher specializing in exercise physiology at the University of Western Australia. David takes us through his unexpected journey from a physical education teacher to becoming a renowned expert in muscle metabolism and exercise physiology. During our conversation, David delves into how training at various intensities impacts mitochondrial adaptations, which are crucial for enhancing athletic performance. We explore the critical balance between training volume and intensity necessary for optimizing mitochondrial function and overall performance. David also shares insights into the future directions of exercise physiology research, including the potential for alternative training methods such as blood flow restriction and the importance of lactate measurements in assessing training intensity. Key Takeaways The Science of Mitochondria: Learn how these tiny powerhouses influence your athletic performance. Training Intensity and Adaptation: Discover the sweet spot between high-intensity and low-intensity training. The Role of Volume: Understand why consistent training is essential for long-term gains. Alternative Training Methods: Explore innovative techniques like blood flow restriction and the value of lactate monitoring. Future Directions in Exercise Science: Get a glimpse into the cutting-edge research shaping the future of training. Don't miss this fascinating conversation about the science of training.   🔗 Follow David Bishop:Twitter: (15) David J Bishop (He/Him) (@BlueSpotScience) / XWebsite: Institute for Health & Sport (IHES) | Victoria University   Use code APPLIED for 50% off all Supporting Champions Courses https://www.supportingchampions.co.uk/onlinecourse/   #SupportingChampions #Podcast #ExerciseScience #HIIT