Ep.28: How to stop self-sabotaging and why it isn't what you think!

Ok, let's be honest, we ALL do it! But do you really know what self-sabotaging is? Do we have the same idea and definition? Maybe! But I am sharing my top tips on how to put an end to self-sabotaging and feeling in the dumps about yourself on the daily outside from the food and body image. We are talking some super deep poop! Let's get to it!Ps. If you are looking to take your mind, body and life OFF a diet for good and slide back into the drivers seat of your life while making the deepest, most authentic connections with other badass babes than ever before? Girl, I have just the thing for you!  The Empowered at Heart Group Coaching is launching soon! Send me an DM with your email and I will put you on the wait list to be the first to get the details and get in on some super duper bonuses and early bird pricing! ARE WE CONNECTED? instagram.com/theamandamurphytheamandamurphy.com