Ep.29: If your not asking this question than leaving diet culture behind will always be a struggle!

With the Empowered at Heart Group Coaching program launching super soon I wanted to take this time to share with you guys some of the foundations that I work with my 1:1 clients and that we will be diving deep into during the group coaching program. These foundations are the must haves, must do's when it comes to transforming your life and riding it of diet culture. Let's dive in!ARE WE CONNECTED?instagram.com/theamandamurphytheamandamurphy.com