Ep.31: Why anti-diet is NOT anti-health!

Surprise! Bonus episode this week in celebration the Empowered at Heart Group Coaching program launching! This program is seriously going to help you take your life, mind and body off a diet and skyrocket it to the next level! It is 10 weeks full of hard work, but magical work with me by your side every step of the way and guest experts joining in to help as well. Head on over to instagram, find me at instagram.com/theamanda murphy to learn more details about this program and snag your spot! Spots are limited and doors will not stay open for long.