Ep.45: Does your fitness goal FIT you!?

It is almost a given that every year no matter what new years resolutions we are setting, no matter what the goals look like they all include some sort of a fitness or exercise goal. We always are looking to step our game up in the work out department. But are we actually setting ourselves up for success or are we just trying on someone else's fitness goals?Let's find out. ARE WE CONNECTED?instagram.com/theamandamurphytheamandamurphy.com