Ep.66: The #1 question I am asked - How to ditch diet culture but pursue optimal health and happiness!?

Either it is in the DM's or it is in the comment sections, sometimes it is in an email or via conversation but I am always asked how to ditch diet culture without giving up on our health? How do we continue to work towards feeling our best all-around, physically mentally, and emotionally but give up all the BS of diet culture? Can this even be done?I am diving into all of that today on the podcast!And if you want to listen in on the older episode of what I think about "balance" why I do not really like it and why I think it gets the wrong reputation to listen in here to this previous episode. https://www.buzzsprout.com/259509/3601186-ep-51-does-balance-even-exist-how-do-we-find-that-sweet-spot.mp3?blob_id=13308103&download=trueAre we connected on Instagram?instagram.com/theamandamurphy