How Long Does It REALLY Take to Form a New Habit?
The Bulletproof Musician - En podcast af Noa Kageyama - Søndage
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It's often said that it takes 21 days to form a new habit. But is this actually true? How Long Does It REALLY Take to Form a New Habit?* * *Have you ever wondered why it is exactly that things often sound better at home than they do on stage? If you’ve been confused (and frustrated) by the inconsistency of your performances, I put together a free 18-question quiz called the Mental Skills Audit, which will help you pinpoint your mental strengths and weaknesses and figure out what to tweak in ...
