EP 107 - Walking Backward, Value of Health, and More
The Dan John Podcast - En podcast af Dan John - Torsdage
0:00 - Intro2:36 - Benefits of Backward Walking6:49 - Training Post Broken Collar Bone10:34 - Is Health Worth It?14:41 - Standards for Older Athletes16:29 - Can Weight Loss Be Bad?19:15 - Easy Strength Fatigue21:17 - US P.E. Systemhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)
