The Dan John Podcast
En podcast af Dan John - Torsdage
292 Episoder
-
EP 283 - KB Press, Building Muscle, KB Swing Progression, ABC Squats, 5x5 Training & Mor
Udgivet: 23.1.2025 -
EP 282 - Minimalist Training, ES4FL, High-Rep Training After 50, ABF, Overhead Squats
Udgivet: 16.1.2025 -
EP 281 - ABF, Home Gyms. Sustainable Training, KB Front Squats, Time-Based Workouts & More
Udgivet: 9.1.2025 -
EP 280 - WTH Effect, Fat Loss After ABF, Doing Your First Full-Up, KB Strength Training
Udgivet: 2.1.2025 -
EP 279 - KB Swings, Building Muscle, Belly Sticking Out, Recovery Hacks, Staying Active
Udgivet: 26.12.2024 -
EP 278 - Easy Strength with ABF, Training for Longevity, Home Gym Essentials, Dad Workout
Udgivet: 19.12.2024 -
EP 277 - ABF, Squat Strength Standards, KB Progression, Dan's Favorite Foods & More
Udgivet: 12.12.2024 -
EP 276 - Loaded Carries, Mass Made Simple, KB for Fat Loss, Staying in Shape, Travel Tips
Udgivet: 5.12.2024 -
EP 275 - KB Bodybuilding, ABF, Programming For The Whole Year, Maintaining Strength & More
Udgivet: 28.11.2024 -
EP 274 - Training Smarter, ABC, Recovery Hacks, Auto Regulation, Maintaining Muscle & More
Udgivet: 21.11.2024 -
EP 273 - Minimalist Training, Armor Building, Loaded Carries, Weight Loss & Skinny Fat
Udgivet: 14.11.2024 -
EP 272 - Kettlebell Swings, ABF, Easy Strength, Hyrox, Cardio, Increasing Weights & More
Udgivet: 7.11.2024 -
EP 271 - ABF & Fat Loss, Overhead Squats, Turkish Getups, Kettlebell Cardio & More
Udgivet: 31.10.2024 -
EP 270 - WTH Effect, TRT & Liver King, Adaptive Training, KB Swings & Fat Burning Tips
Udgivet: 24.10.2024 -
EP 269 - KB Bodybuilding, Armor Building Formula, Best Exercises, Replacing Squats & More
Udgivet: 17.10.2024 -
EP 268 - The 48KG Beast Tamer Challenge, ABC, Anaconda Strength, Morning Workouts & More
Udgivet: 10.10.2024 -
EP 267 - HEAVY Swings, Windmills, Deadlifts vs. Swings, Long KB Workouts, ABF & More...
Udgivet: 3.10.2024 -
EP 266 - Best 15 Minute Workout, Easy Strength Pulls, Travel Workouts, KB Collection & More
Udgivet: 26.9.2024 -
EP 265 - Double KB Work, ABC, Losing Weight Without Muscle, Strength Gains & More...
Udgivet: 19.9.2024 -
EP 264 - Sustainable ABC, Easy Strength, Longevity Standards & Hypertrophy
Udgivet: 12.9.2024
Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
