The Dan John Podcast
En podcast af Dan John - Torsdage
273 Episoder
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EP 244 - Kettlebell Strength Training, Reverse Hyper, Easy Strength & Maximalist Training
Udgivet: 25.4.2024 -
EP 243 - What the Hell Effect of Swings, Turkish Getups, Easy Strength & Humane Burpees
Udgivet: 18.4.2024 -
EP 242 - Swings, Easy Strength, Adding Barbells to KBs, Pullups, Weight Loss Drugs & More
Udgivet: 11.4.2024 -
EP 241 - Essential KB Exercises, Easy Strength, Seasonal Training, ABC Strength Standards
Udgivet: 4.4.2024 -
EP 240 - Rite of Passage, Double KB Strength, Easy Strength, Fat Loss, Body Building & More
Udgivet: 28.3.2024 -
EP 239 - Middle Aged Bodybuilding, KB Easy Strength, Squats, Loaded Carries, First Pull-ups
Udgivet: 21.3.2024 -
EP 238 - Kettlebell Training, VO2 Max, Armor Building Complex, Easy Strength & More...
Udgivet: 14.3.2024 -
EP 237 - Kettlebell Swings, Easy Strength, Strength Standards, Strongman, Carries & More...
Udgivet: 7.3.2024 -
EP 236 - Kettlebell Fat Loss Program, Loaded Carries, Best Exercises, 65 Year Old Standards, Daily KB Program for Mass & More...
Udgivet: 29.2.2024 -
EP 235 - Simple & Sinister, Kettlebell Strength Standards, Deadlifts, Armor Building & Hypertrophy
Udgivet: 22.2.2024 -
EP 234 - Turkish Get-Ups, Easy Strength, Mass Made Simple, Mobility, Fat Loss & More...
Udgivet: 15.2.2024 -
EP 233 - Armor Building Complex, Easy Strength, Hypertrophy, Strength Standards & More...
Udgivet: 8.2.2024 -
EP 232 - Building Muscle with Kettlebells, Bulking & Cutting, Goblet Squats, Presses & More
Udgivet: 1.2.2024 -
EP 231 - Minimalist KB Program, Easy Strength, Best Movements, Fat Loss, Training Methods
Udgivet: 25.1.2024 -
EP 230 - 40KG Kettlebell, Best Exercises for Small Home Gyms, Armor Building Complex & More
Udgivet: 18.1.2024 -
EP 229 - 10K Swings, Aesthetics, Deadlifts, Protein, Tactical Pull-ups & Easy Strength
Udgivet: 11.1.2024 -
EP 228 - Best Version of ABC, KB Routines, 6 Week Bulk, Best Way to Train, Deadlifts & More
Udgivet: 4.1.2024 -
EP 227 - Deadlifts, Barbells vs. Kettlebells, Snapacity, Pull Exercises & Getting Strong
Udgivet: 28.12.2023 -
EP 226 - Adjustable Kettlebells, Minimalism, Best Exercises, Push-ups, O-Lifting
Udgivet: 21.12.2023 -
EP 225 - Double KB Exercises, 10k Swings, First Pull-Up, Fitness Gear, Optimal Rest & More
Udgivet: 14.12.2023
Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
