EP 269 - KB Bodybuilding, Armor Building Formula, Best Exercises, Replacing Squats & More

00:00 - Intro00:58 - Reducing Injuries As a Firefighter08:44 -  Building Your Arms with Kettlebells19:39 - Adjusting the Weights For Press-Only Days in ABF26:24 - Replacing Squats vs. Improving Squat Weakness31:24 - Training for Front-Line Professionals36:06 - The Best Exercises For Knee Strengthening41:49 - Balancing Work, Sleep, Sport And Exercise ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.