The Dan John Podcast
En podcast af Dan John - Torsdage
313 Episoder
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EP 304 - Best Routine After 50, ABC, Explosive Training, Overhead Press, Easy Meals & More
Udgivet: 19.6.2025 -
EP 303 - Strength Standards, Presses & Carries, Building Strength, Beginner Tips & More
Udgivet: 12.6.2025 -
EP 302 - Minimalist Program, MMS, KB Snatch, Summer Program, Mobility Work, Loaded Carries
Udgivet: 5.6.2025 -
EP 301 - Park Bench Program, Easy Strength, Sleep, Barbell vs. Kettlebell ABF, Curls & More
Udgivet: 29.5.2025 -
EP 300 - Interview + Combining Strength & Endurance, Getting Stronger, ABF, Loaded Carries
Udgivet: 22.5.2025 -
EP 299 - Best Strength Program, Squats, Easy Strength ABF, Strength Standards, & More
Udgivet: 15.5.2025 -
EP 298 - Using KBs Without Ballistics, 10k Swing Challenge, ABF, Trap Bar Deadlifts & More
Udgivet: 8.5.2025 -
EP 297 - Superhero Training Program, Squats, Minimalist Workout, Increasing KB Weight
Udgivet: 1.5.2025 -
EP 296 - ABF, Squats, High Rep Training, Rebuilding Strength, Programming Your Workload
Udgivet: 26.4.2025 -
EP 295 - Building Mass & Strength, Joint-Friendly Program, Getting Your Old Strength Back
Udgivet: 17.4.2025 -
EP 294 - Anaconda Strength, Loaded Carries, Strength Standards, "Bro Splits", Sleep & More
Udgivet: 10.4.2025 -
EP 293 - Workout Plan for Muscle & Strength, Loaded Carries, KB Swings, Counting Macros
Udgivet: 3.4.2025 -
EP 292 - Building Muscle & Strength, Workout Program for Dads, Diet Tricks, Olympic Lifts
Udgivet: 27.3.2025 -
EP 291 - Best Program for Busy People, Kettlebell Cardio, Best Tools for Home Gyms & More
Udgivet: 20.3.2025 -
EP 290 - Best Lifts for Minimalist Training, ABC, Training for Longevity, Olympic Lifts
Udgivet: 13.3.2025 -
EP 289 - Minimalist Program, Getting Shredded, KB Swings, Easy Strength, Overtraining
Udgivet: 6.3.2025 -
EP 288 - Minimalist Training, One-Arm Swings, ABC, Best KB, Easy Strength for Hypertrophy
Udgivet: 27.2.2025 -
EP 287 - ABF, Longevity, Building Muscle, ES4FL, Deadlifts, Barbells After 60, Squats
Udgivet: 20.2.2025 -
EP 286 - Easy Strength, Mixing ABC with Rite of Passage, ABF vs. MMS, Best "FUN" Program
Udgivet: 13.2.2025 -
EP 285 - Double vs Single KB, Training for Longevity, Easy Strength, Diet Tips & More
Udgivet: 6.2.2025
Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.
