EP 123 - Overweight Running, Med Balls for Power, Books for Kids, and More
The Dan John Podcast - En podcast af Dan John - Torsdage
0:00 - Intro2:33 - Running When Overweight8:07 - Med Balls for Power11:16 - Long Kayak Trips13:54 - Sports Books for Kids16:29 - Loaded Carry Test21:23 - Big 21 for Power Lifts25:34 - Fitness Test as We Age32:30 - Bullet Proof Programhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)
