EP 141 - Peasant Strength, ES Conditioning, People Throwing, and More
The Dan John Podcast - En podcast af Dan John - Torsdage
0:00 - Intro2:07 - Peasant Strength5:22 - Easy Strength Conditioning?10:37 - Intensity or Volume First12:12 - Throwing a Person16:13 - Getting to 25 Pull Ups21:11 - Finding an O Lift Coach23:15 - Arm Strength Imbalance27:16 - Scapular Winging31:26 - Building Muscle 65+https://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)
