EP 144 - Tracking Metrics, Graduate Studies, Waking Up at 300lbs and More
The Dan John Podcast - En podcast af Dan John - Torsdage
![](https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/f1/a6/30/f1a63038-e028-0de1-f358-3f1f3357346d/mza_7233281242039218596.jpg/300x300bb-75.jpg)
0:00 - Intro1:40 - How Much Strength vs Walking6:20 - Would I Be a Good Coach?8:10 - RDLs and Stiff Leg DLs14:35 - What Metrics to Track22:13 - Two Goal System29:02 - Value of Graduate Studies33:37 - Helping Mom Lift36:05 - Females Gaining Muscle39:01 - Waking Up at 300lbs41:26 - Good Morning Squatshttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)