EP 154 - Youth Sports, Pull Ups, Grip Strength, and More

0:00 - Intro0:54 - Best Program For A 12 Year Old Playing Football8:45 - Transitioning From “Office” Easy Strength15:54 - How to Reach Dan’s Pull-up Standards20:36 - Why Dan Doesn’t Like Single Arm Swings27:14 - Are Grippers Useful? / How to Develop Grip Strength?33:46 - What to Add to “Easy Strength for Fat Loss”40:40 - How to Balance Mass Building and Test PrepGet a 5 day free trial of Dan John University at danjohnuniversity.comEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)