EP 232 - Building Muscle with Kettlebells, Bulking & Cutting, Goblet Squats, Presses & More
The Dan John Podcast - En podcast af Dan John - Torsdage
00:00 - Intro01:01 - Building Muscle with Kettlebells13:25 - Transitioning from Bulk to Cut18:51 - Dan John on Box Jumps24:04 - The Best Tips for Air Travel34:13 - Designing a Training Program for A Hypothetical Sport41:54 - Side Press vs. Bent press vs. Windmill vs. Kettlebell Military Press46:18 - Goblet Squat Technique and Improving Overhead Squat Mobility ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.
