EP 237 - Kettlebell Swings, Easy Strength, Strength Standards, Strongman, Carries & More...

00:00 - Intro00:41 - Managing Heart Rate During Easy Strength 05:34 - Adjusting ES for Long-Term Use07:56 - Training for A Competition with So Many Events Like Strongman?17:22 - Dan John on Strength Standards 22:29 - Balancing Muscle Building With Martial Arts Training Effectively26:14 - Doing Only Clean and Press Instead of The Clean and Jerk29:48 - Dan John on 10K Swing Program34:16 - Accessory Works for Swings & Carries38:24 - Achieving Your Strength Standards by End of 2024 ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Om Podcasten

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.