EP 238 - Kettlebell Training, VO2 Max, Armor Building Complex, Easy Strength & More...

00:00 - Intro01:08 - Training in Your Sixties17:01 - Travel the World With Exercises18:40 - Kettlebells to Improve Vo2 Max25:09 - Mixing A “Singles Day” To the Easy Strength Protocol30:50 - Kettlebells for Conditioning36:12 - Coping with Personal Challenges and Stay Positive During Tough Times50:11 - Adding Armor Building to Other Programs ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Om Podcasten

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.