EP 245 - Kettlebell Swing Benefits, Cardio, Kettlebell Halos, Best Exercises for GPP & More

00:00 - Intro00:48 - Combining Hip Thrusts With Chin-Up Rows for Cardio09:31 - Training Effectively for Frisbee/Disc Sports16:12 - Benefits of the Kettlebell Swing21:11 - Balancing Kickbox Training with Strength and Muscle Gain27:19 - Dan John on Kettlebell Halos30:38 - Dan John on Bottoms Up Goblet Squat Curls34:13 - Best Exercises for General Fitness41:22 - Dan John on Rings Training ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to EasyStrengthOmnibook.com to get Dan's latest book.

Om Podcasten

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.