EP 251 - Gaining Muscle, ABC, Easy Strength, Armor Building Formula, General Fitness & More

00:00 - Intro00:50 - Ideal Training Paths for General Fitness11:47 - The Best Technique for Maximum Kettlebell Snatches20:39 - Adding 2-3 Sets of The ABC Complex Before Your Routine Workouts for Burning Fat24:24 - Difference Between Barbell And Kettlebell Complexes, ABC with Barbells29:11 - The Best Program for Maxing Out Conditioning for Health32:12 - Dan John on Pulling Exercises in Easy Strength36:59 - Creating a Versatile Training Program Inspired by Decathletes42:27 - Gaining Muscle with Easy Strength45:53 - Dan John's Transition from College Discus Throwing50:05 - Improving Pressing Strength for the ABC Workout ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Om Podcasten

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.