EP 254 - 4 Week Bodybuilding, Dan's KB Collection, Night Workouts, Benefits of Kettlebells

00:00 - Intro01:50 - Dan John’s Kettlebell Collection10:17 - Dan's Mindset When Deciding Between Career Options22:29 - Dan John on Having Non-Traditional Rhythm Cadences30:09 - Optimizing Night Shift Workouts to Stay Healthy, Strong, and Mobile37:17 - Weight Training Around Your Sport41:43 - The Real Value of Kettlebell Training48:43 - Dan John’s 4-Week Hypertrophy Program ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com. ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group. ► Go to ArmorBuildingFormula.com to get Dan's latest book.

Om Podcasten

Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely.