EP 70 - Helping Mom, Training after Covid, BGBSs and More
The Dan John Podcast - En podcast af Dan John - Torsdage
0:00 - Training Priorities4:58 - Does My Daughter Need to Olympic Lift6:37 - Training After Covid9:40 - Olympic and Power Lifts11:34 - Teaching My Mom KBs13:55 - Teaching Mom to Squat16:05 - Hip Thrusts and BGBSs19:47 - KB Overhead Squats21:53 - Warm Ups for Lifting Competition25:30 - Learning Olympic Lifts as an Adult27:21 - Updates to Strength StandardsEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)
