EP 73 - Training Mom, Squats, Motivation, and More
The Dan John Podcast - En podcast af Dan John - Torsdage
0:00 - Why Don't Squats Work?03:43 - When to Train 2 Times per Week06:36 - Fixing Posture07:40 - Dealing with Motivation09:57 - Physical Training / Mental Development14:03 - Strength for Ultra-Running16:48 - How Do I Add Mass?19:09 - Testing Clients22:33 - Training Mom24:07 - 6x1 with KBs26:18 - Percentages or Easy Strength?Enjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)
