EP 89 - RDLs, Vertical Jumps, Duck Feet, Rep Schemes, and More
The Dan John Podcast - En podcast af Dan John - Torsdage
https://www.patreon.com/coachdanjohn0:00 - Intro0:30 - After Easy Strength3:12 - Heavy RDLs5:32 - Vertical Jump Training9:03 - Duck Feet Corrections11:39 - Fat Loss Tips14:46 - Dreams or Practical?20:19 - Competition Anxiety24:32 - Tumbling for Football28:26 - Good Enough31:53 - Favorite Track Books34:38 - Proper Rep SchemesEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)
