EP 91 - Litviwalks, Benching, Asymmetries, and More
The Dan John Podcast - En podcast af Dan John - Torsdage
0:00 - Intro1:19 - Why Bench Is Popular5:33 - Working Around Bad Elbow7:13 - Litviwalks9:09 - Left - Right Asymmetry11:27 - Losing Weight without Muscle14:27 - Toughen Rib Cage15:24 - Snapacity for Golf18:40 - Breaking Lifting Records20:37 - Training with Young Childrenhttps://www.patreon.com/coachdanjohnEnjoy!---Have a question? Send it to [email protected][Dan John University](https://www.danjohnuniversity.com)
