129 - Conquering Binge Eating Is Simply About Learning a Handful of Skills
Want to hear some good news?! Finding freedom & ease with food isn’t rocket science. What is it then? Simply a process & practice of learning a handful of intentional skills like emotional coping, understanding the science of behavior change, learning how to work in sync with your brain and prioritizing quality connection. If you commit to learning these new skills you can work your way out of this struggle with food and find complete freedom! Links: Click here to get your free Food Freedom Holiday Guide! Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!* Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program. For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn