143 - The Science of Masturbation + Healing Binge Eating

We know this topic may be quite taboo & uncomfortable for some but that’s exactly why Jessi wants to open up the conversation surrounding female pleasure, knowing our bodies & how this translates to your relationship with food and body. Keep an open mind as Jessi gently touches on the importance of seeking play, pleasure & rest in our lives, what orgasms do to our stress levels & how masturbation may allow for greater introspective awareness which can help get you more in tune with your bodies hunger, fullness and satiety cues as well as positive body image. We hope you leave this episode feeling empowered & challenged to release outdated programming around sexuality.   Links: Sign for Jessi’s VIP email list here where she will share exclusive content *You don’t want to miss the 1st email which includes an EPIC workbook guide for alll my visual gals on Nervous System Regulation!* Are you ready to end the fight with food once and for all? Click here to learn more information about The Food Freedom Online Program. For more information and strategies follow Jessi on Tik Tok & Instagram @jessijeannn  

Om Podcasten

Real talk on how to stop binge and emotional eating, make peace with food and thrive in a body you love with Mind Body Eating Coach, Jessi Jean. Join Jessi each week in this powerful, down-to-earth and entertaining show focused on helping you evolve your mind and regain control around food.